Alkame Water
Most have read that we need 8 glasses of water a day for proper body function.
While this is a good ball park number, it may not always be enough.
Depending on what you eat or drink,
your environment,
and your sweat rate
you may need more water in your system.
Yes, still try to get your 8 glasses.
It doesn’t all have to come from straight water.
Juices, and certain food do have a substantial water content.
Keep an close eye on your thrust as well as you urine color.
And remember certain vitamins and supplements
can lead to a temporary change in urine color.
I know many can’t stomach plain water.
Try infusing it with fruits and vegetables for a little added flavor
and nutritional benefit.