I think must of us already know about the detrimental effects of free radicals in the body.
How increase free radical lead to disease such as cancer.
We also know how important it is to get a daily does of antioxidants
to counteract the free radical.
We have been told for years that vitamins such as A, C and E
as well as minerals like Selenium
are important to help counter act free radicals,
But did you know that exercise also has an antioxidant effect on the body.
A recent study shows exercise of any form can boost the body’s natural defenses to free radicals.
Check it out for yourself:
Exercise training seems to induce an antioxidant effect: Sports Med journal