2016 is in the rear view mirror.
2017 is here and now.
Now is the time to start that New Year resolution.
We all want to be a little slimmer and a little stronger.
We want to be ready for those summer vacations.
Nothing beats having a well written plan of attack to reach your goals.
Maybe you want to lose 15-20 pounds by beach season,
well it starts with one pound at a time,
one week at a time.
Here are a few tips from Men’s Health to get you started
with your 2017 resolution.
How to eat to get lean