We all know how difficult it is to fit exercise
into a busy life schedule.
Telling someone to schedule it in
like any other daily appointment is easier
said then done.
This might be one reason why
weekend warriors have grown
in numbers over the past few years.
And while recommended exercise
dosage is 30 min most days of the week,
some only have the weekend to cram in
that vital, essential physical activity we need
to lower cardiac risk.
A new study pins the weekend warrior
against a standard workout program.
The following study shows
that being a weekend warrior
may be sufficient enough to keep
cardiac risk down.